Moving Time: 1:52:10
Distance: 35.00 km
Speed: 18.72 km/h
Ele Gain / Loss: 781.09 m / 213.01 m
Power: 145 wZ2 1.98 w/kg
Max Power: 345 w
Norm. Power: 160 wZ2
Intensity: 0.65
TSS: 78
Heart Rate: 107 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Decoupling: -26.3%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.2 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution