Moving Time: 0:55:01
Distance: 22.46 km
Speed: 24.50 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 150 wZ2 1.31 w/kg
Max Power: 518 w
Norm. Power: 166 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Cadence: 61 rpm
Max Cad: 134 rpm
Pedalling: 97.4% of the ride
Avg Torque: 30.0 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution