Moving Time: 0:40:21
Distance: 17.59 km
Speed: 26.16 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 253 wZ3 2.98 w/kg
Max Power: 537 w
Norm. Power: 264 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution