Moving Time: 0:48:28
Distance: 22.46 km
Speed: 27.81 km/h
Ele Gain / Loss: 215.72 m / 208.21 m
Power: 168 wZ2 2.26 w/kg
Max Power: 292 w
Norm. Power: 170 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 108 bpm
Max HR: 122 bpm
Efficiency: 1.57 w/bpm
Cadence: 100 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution