Moving Time: 0:44:23
Distance: 23.16 km
Speed: 31.31 km/h
Ele Gain / Loss: 329.95 m / 267.52 m
Power: 246 wZ3 3.51 w/kg
Max Power: 441 w
Norm. Power: 264 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.89 w/bpm
Cadence: 77 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.2 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution