Moving Time: 0:40:08
Distance: 22.46 km
Speed: 33.58 km/h
Ele Gain / Loss: 215.74 m / 208.23 m
Power: 243 wZ4 3.08 w/kg
Max Power: 552 w
Norm. Power: 282 wZ5
Intensity: 1.06
TSS: 75
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.99 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution