Moving Time: 0:29:37
Distance: 7.57 km
Speed: 15.34 km/h
Ele Gain / Loss: 327.96 m / 5.50 m
Power: 177 wZ1 2.42 w/kg
Max Power: 249 w
Norm. Power: 182 wZ1
Intensity: 0.38
TSS: 7
Heart Rate: 114 bpm
Max HR: 123 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution