Moving Time: 0:39:38
Distance: 17.75 km
Speed: 26.87 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 176 wZ2 2.51 w/kg
Max Power: 372 w
Norm. Power: 202 wZ2
Intensity: 0.70
TSS: 32
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 139 rpm
Pedalling: 96.6% of the ride
Avg Torque: 25.4 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution