Moving Time: 0:45:22
Distance: 17.75 km
Speed: 23.47 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 141 wZ2 2.09 w/kg
Max Power: 268 w
Norm. Power: 147 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 117 bpm
Max HR: 138 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution