Moving Time: 0:49:12
Distance: 26.94 km
Speed: 32.85 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 310 wZ3 4.13 w/kg
Max Power: 547 w
Norm. Power: 310 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 2.08 w/bpm
Cadence: 78 rpm
Max Cad: 209 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution