Moving Time: 0:17:55
Distance: 5.00 km
Speed: 16.76 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 178 wZ3 2.44 w/kg
Max Power: 553 w
Norm. Power: 191 wZ3
Intensity: 0.87
TSS: 23
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.2 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution