Moving Time: 0:45:37
Distance: 23.16 km
Speed: 30.46 km/h
Ele Gain / Loss: 329.93 m / 267.49 m
Power: 261 wZ3 3.3 w/kg
Max Power: 298 w
Norm. Power: 261 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution