Moving Time: 0:55:17
Distance: 10.78 km
Speed: 11.70 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 188 wZ2 2.27 w/kg
Max Power: 377 w
Norm. Power: 198 wZ2
Intensity: 0.65
TSS: 39
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 58 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution