Moving Time: 0:41:46
Distance: 20.36 km
Speed: 29.25 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 219 wZ2 3 w/kg
Max Power: 401 w
Norm. Power: 248 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution