Moving Time: 0:27:47
Distance: 13.76 km
Speed: 29.71 km/h
Ele Gain / Loss: 128.08 m / 384.70 m
Power: 117 wZ3 1.89 w/kg
Max Power: 464 w
Norm. Power: 150 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.02 w/bpm
Cadence: 75 rpm
Max Cad: 144 rpm
Pedalling: 98.1% of the ride
Avg Torque: 16.4 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution