Moving Time: 0:49:48
Distance: 12.35 km
Speed: 14.88 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 181 wZ4 3.02 w/kg
Max Power: 297 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution