Moving Time: 0:37:43
Distance: 9.87 km
Speed: 15.70 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 225 wZ4 2.78 w/kg
Max Power: 372 w
Norm. Power: 229 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.8 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution