Moving Time: 0:45:55
Distance: 13.44 km
Speed: 17.56 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 197 wZ4 3.72 w/kg
Max Power: 354 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.0 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution