Moving Time: 0:54:56
Distance: 31.89 km
Speed: 34.83 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 179 wZ3 2.68 w/kg
Max Power: 333 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution