| Moving Time: |
1:28:14 |
| Distance: |
45.16 km |
| Speed: |
30.71 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
156 wZ2
2.74 w/kg
|
| Max Power: |
638 w |
| Norm. Power: |
177 wZ2
|
| Intensity: |
0.73 |
| TSS: |
79 |
| Heart Rate: |
137 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
921 kcal |
