Moving Time: 0:39:23
Distance: 18.04 km
Speed: 27.49 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 213 wZ3 2.66 w/kg
Max Power: 374 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.42 w/bpm
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution