Moving Time: 1:11:26
Distance: 26.94 km
Speed: 22.63 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 155 wZ2 1.94 w/kg
Max Power: 290 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.0%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution