Moving Time: 1:34:22
Distance: 33.73 km
Speed: 21.45 km/h
Ele Gain / Loss: 582.84 m / 422.57 m
Power: 149 wZ2 1.86 w/kg
Max Power: 921 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 103
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Decoupling: -16.3%good
Cadence: 55 rpm
Max Cad: 142 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.7 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution