Moving Time: 0:31:10
Distance: 22.72 km
Speed: 43.74 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 155 wZ4 1.67 w/kg
Max Power: 338 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 46
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution