Moving Time: 0:28:37
Distance: 9.14 km
Speed: 19.17 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 181 wZ3 3.07 w/kg
Max Power: 302 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 33
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution