Moving Time: 1:06:59
Distance: 18.75 km
Speed: 16.79 km/h
Ele Gain / Loss: 812.99 m / 215.09 m
Power: 213 wZ3 2.86 w/kg
Max Power: 662 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.6%good
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution