Moving Time: 0:53:43
Distance: 31.89 km
Speed: 35.62 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 191 wZ3 2.45 w/kg
Max Power: 540 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 127 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.6 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution