Moving Time: 0:58:04
Distance: 12.15 km
Speed: 12.56 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 173 wZ3 2.47 w/kg
Max Power: 280 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution