Moving Time: 1:19:19
Distance: 17.55 km
Speed: 13.28 km/h
Ele Gain / Loss: 1263.21 m / 55.21 m
Power: 236 wZ4 3.22 w/kg
Max Power: 338 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 126
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.0%poor
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution