Moving Time: 0:25:43
Distance: 11.99 km
Speed: 27.98 km/h
Ele Gain / Loss: 98.46 m / 101.71 m
Power: 147 wZ4 2.35 w/kg
Max Power: 487 w
Norm. Power: 160 wZ5
Intensity: 1.08
TSS: 50
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.07 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.6 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution