Moving Time: 0:49:35
Distance: 19.24 km
Speed: 23.28 km/h
Ele Gain / Loss: 234.24 m / 189.79 m
Power: 124 wZ3 2.03 w/kg
Max Power: 185 w
Norm. Power: 126 wZ3
Intensity: 0.81
TSS: 55
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution