Moving Time: 0:42:42
Distance: 17.75 km
Speed: 24.94 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 155 wZ3 2.38 w/kg
Max Power: 259 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.19 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution