Moving Time: 1:12:07
Distance: 34.44 km
Speed: 28.65 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 247 wZ3 3.29 w/kg
Max Power: 345 w
Norm. Power: 250 wZ3
Intensity: 0.77
TSS: 71
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.84 w/bpm
Decoupling: 13.7%poor
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution