Moving Time: 1:00:59
Distance: 16.72 km
Speed: 16.45 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 185 wZ3 2.34 w/kg
Max Power: 371 w
Norm. Power: 192 wZ4
Intensity: 0.90
TSS: 83
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.9%poor
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.5 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution