Moving Time: 0:31:35
Distance: 8.04 km
Speed: 15.28 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 271 wZ4 3.76 w/kg
Max Power: 330 w
Norm. Power: 276 wZ4
Intensity: 1.02
TSS: 55
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.92 w/bpm
Cadence: 82 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution