Moving Time: 1:21:30
Distance: 34.44 km
Speed: 25.35 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 159 wZ3 2.79 w/kg
Max Power: 263 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.1%good
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution