Moving Time: 0:54:54
Distance: 23.16 km
Speed: 25.31 km/h
Ele Gain / Loss: 329.98 m / 267.54 m
Power: 168 wZ4 2.24 w/kg
Max Power: 336 w
Norm. Power: 178 wZ4
Intensity: 1.03
TSS: 98
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution