Moving Time: 0:41:36
Distance: 22.46 km
Speed: 32.40 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 219 wZ4 3.4 w/kg
Max Power: 334 w
Norm. Power: 225 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.42 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution