Moving Time: 0:35:48
Distance: 20.36 km
Speed: 34.12 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 318 wZ4 4.36 w/kg
Max Power: 607 w
Norm. Power: 326 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 2.01 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution