Moving Time: 0:33:35
Distance: 10.91 km
Speed: 19.49 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 310 wZ4 4.25 w/kg
Max Power: 626 w
Norm. Power: 314 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution