Moving Time: 0:27:49
Distance: 7.57 km
Speed: 16.33 km/h
Ele Gain / Loss: 327.95 m / 5.47 m
Power: 243 wZ4 2.56 w/kg
Max Power: 434 w
Norm. Power: 257 wZ4
Intensity: 1.04
TSS: 50
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.68 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 92.9% of the ride
Avg Torque: 33.3 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution