Moving Time: 0:50:05
Distance: 22.60 km
Speed: 27.07 km/h
Ele Gain / Loss: 387.63 m / 773.35 m
Power: 177 wZ1 2.42 w/kg
Max Power: 288 w
Norm. Power: 185 wZ1
Intensity: 0.39
TSS: 12
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.5 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution