Moving Time: 1:06:17
Distance: 20.36 km
Speed: 18.43 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 135 wZ1 1.29 w/kg
Max Power: 337 w
Norm. Power: 159 wZ2
Intensity: 0.60
TSS: 40
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.13 w/bpm
Decoupling: 11.4%poor
Cadence: 73 rpm
Max Cad: 162 rpm
Pedalling: 94.9% of the ride
Avg Torque: 19.9 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution