Moving Time: 1:14:18
Distance: 34.44 km
Speed: 27.81 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 224 wZ2 3.34 w/kg
Max Power: 534 w
Norm. Power: 240 wZ3
Intensity: 0.78
TSS: 76
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.9%good
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.3 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution