Moving Time: 0:40:49
Distance: 23.16 km
Speed: 34.04 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 289 wZ4 4.01 w/kg
Max Power: 603 w
Norm. Power: 314 wZ5
Intensity: 1.10
TSS: 83
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 2.01 w/bpm
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution