| Moving Time: |
1:13:48 |
| Distance: |
30.36 km |
| Speed: |
24.68 km/h |
| Ele Gain / Loss: |
582.74 m / 503.66 m |
| Power: |
167 wZ2
2.83 w/kg
|
| Max Power: |
210 w |
| Norm. Power: |
173 wZ2
|
| Intensity: |
0.71 |
| TSS: |
63 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.2 Nm |
| Calories: |
825 kcal |
