Moving Time: 3:37:37
Distance: 53.06 km
Speed: 14.63 km/h
Ele Gain / Loss: 553.58 m / 98.05 m
Power: 67 wZ1 0.89 w/kg
Max Power: 174 w
Norm. Power: 74 wZ1
Intensity: 0.32
TSS: 38
Cadence: 56 rpm
Max Cad: 138 rpm
Pedalling: 89.7% of the ride
Avg Torque: 17.1 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution