Moving Time: 0:52:48
Distance: 20.36 km
Speed: 23.14 km/h
Ele Gain / Loss: 353.57 m / 325.69 m
Power: 187 wZ3 2.05 w/kg
Max Power: 335 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution