| Moving Time: |
1:10:50 |
| Distance: |
12.25 km |
| Speed: |
10.38 km/h |
| Ele Gain / Loss: |
844.24 m / 0.00 m |
| Power: |
216 wZ4
2.35 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
1.00 |
| TSS: |
117 |
| Heart Rate: |
114 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.92 w/bpm |
| Decoupling: |
20.2%poor
|
| Calories: |
1,024 kcal |
