Moving Time: 0:48:44
Distance: 22.63 km
Speed: 27.87 km/h
Ele Gain / Loss: 880.20 m / 322.30 m
Power: 315 wZ4 5.43 w/kg
Max Power: 380 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.98 w/bpm
Cadence: 111 rpm
Max Cad: 227 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution